Hair loss is a normal phenomenon. According to research from the American Academy of Dermatology, the average person loses approximately 50 to 100 hairs per day. However, if hair loss consistently exceeds this average over an extended period, it may indicate a hair loss problem.

3 Stages of Hair Growth

1. Anagen phase: Approximately 85% to 90% of hair is in this phase, which lasts between 2 to 7 years.

2. Catagen phase: During this phase, hair stops growing, lasting about 2 to 3 weeks.

3. Telogen phase: The hair follicle gradually shrinks, after which the hair naturally falls out. This phase typically lasts 1 to 3 months. Once the resting phase concludes, the hair follicle will begin to grow new hair, restarting the growth cycle.

Causes of Hair Loss

Both men and women can experience hair loss, and the causes are varied. One reason is the premature transition of hair from the growth phase to the resting phase. Hormonal changes can also lead to a reduction in hair follicles. Additionally, external factors such as nutritional deficiencies, stress, medications, or environmental influences can contribute to hair loss.

In 95% of cases, hair loss is hereditary. Up to 70% of men experience genetic hair loss (androgenetic alopecia), while 30% to 40% of women—primarily after menopause—suffer from hair loss due to psychological stress or hormonal changes.

HAIR RITUAL FOR HEALTHY GROWTH

While understanding the causes of hair loss is crucial, taking proactive steps can help prevent further loss and promote healthy hair growth.

1. Phyto Treatment:
Use Rejuvenating Hair Growth Treatment or Herbal-Active Hair Growth Spray daily to stop hair loss and promote hair growth. They are full of potent plant based ingredients.

2. Use mild organic shampoos and conditioner according to your hair type.

3. Scalp massage:
Simple scalp massage with fingers for a few minutes every day can boost oxygen and circulation into hair follicles, it is excellent for hair growth. No expensive machines or tools needed.

4. Exercise.

5. Sleep and stress management:
Good sleep and low stress levels help maintain the natural hair growth cycle.

6. Stay hydrated:
Hydration helps maintain a healthy scalp, which is essential for hair growth.

7. Maintain a balanced diet:
Incorporate foods rich in zinc, biotin, and protein (like nuts, seeds, and fish) to nourish hair from within.

8. Reduce heat styling and chemical treatment:
Excessive use of heat tools and chemical treatments like color dye weakens and slows hair growth.